Welcome to the holistic health summit: prepping for winter

Summit based on the 22 Pillars of Holistic Health (Sophia Nicholls)

What is the importance of taking in adequate levels of water?

Conversations  about the indicators of heat disease with Dr Nicholas Peat.

Host for the Holistic Health Summit, Sophia has a passion for health and wellbeing which stems from her professional and personal experiences

Founder of the internationally established health management organisation, UCU Vanessa and her husband Dr Nicholas Peat speak about the importance of a healthy life style with reference to performance

Coach to teens and parent, Tina speaks warmly about the importance of gratitude and its importance in health and well being. Tina shares more in her interview with Sophia. Listen to the opening closed door podcast with Tina - Phoenix rising with forgiveness

Transformational life coach and breath- work specialist, Jannice will share tips on dealing with preparing for winter with breath work

Internationally renown naturopath, Janice Naiken is known for reversing disease and addressing the causes of disease. 

A powerful advocate for people with physical diversity, Deborah will share her health journey with tips for living with chronic health challenges in preparation for winter

King of Gratitude, Kendrick Avant shares his passion for the power of gratitude in health and well being